Most people associate air conditioning with comfort during the warmer months of the year. However, that comfort goes beyond just staying cool in Punta Gorda, FL. Air conditioning can also improve the quality of your sleep by controlling the indoor air quality, humidity and temperature in your home.
Healthier Indoor Air Quality
Air conditioning in Punta Gorda, FL, can make the air safer to breathe because it can act to filter out harmful contaminants. They include the following:
- Bacteria.
- Dirt.
- Dust.
- Pet dander.
- Pollen.
- Smoke.
All these contaminants can be detrimental to anyone’s sleep quality, and the impact can be severe for people who suffer from serious conditions, like allergies or breathing conditions. An HVAC system with a highly effective air conditioner can help filter the air and remove many of these threats. As a result, it’ll help you sleep better.
Lower Humidity Levels
Humidity can also hamper a good night’s rest in Punta Gorda, FL. Excessive humidity can make a room too uncomfortable to sleep in, while too little humidity can be dangerous for people with respiratory issues. Air conditioning, however, can ensure your house always has the right amount of humidity for restful sleep. Use a whole-home dehumidifier for even better results.
Optimal Temperature Control
Sleep experts say the optimal temperature for getting a good night’s rest is between 60 and 67 degrees. However, during the summer, without air conditioning, the temperature indoors can certainly rise much higher. Thankfully, air conditioning can help ensure that the temperature remains in the optimal range for a good night’s sleep. Remember to raise the temperature during the day to save money.
If you live in or near Punta Gorda, FL, you know how uncomfortable heat and humidity can affect your sleep when your air conditioner isn’t functioning correctly. Contact Executive Cooling and Heating for superior air conditioning services. Your family will be able to get a better night’s rest with a properly functioning air conditioner.
Image provided by iStock